Do you have trouble sleeping at night because of your snoring partner? However, if you’re the one with sleep apnea, you may want to get a dental appliance before you experience severe toothaches, face or neck pain, and morning headaches. As the patients of this dental sleep clinic in Melbourne, sleep therapy can be the right choice for decreasing sleep apnea symptoms. Yet, you have to remember that a doctor must examine your teeth’s health before recommending mouthguards for your treatment. Make sure to read this article before scheduling an appointment with a medical professional.
What Is Obstructive Sleep Apnea?
Obstructive sleep apnea is a condition where an obstruction in the breathing passageways affects a person’s sleep and oxygen intake. Without practical help from experts, obstructive sleep apnea can affect a person’s mental health, increase risks of dental diseases, and make people gasp for air that can trigger chronic respiratory issues. OSA affects millions of Americans and people globally, increasing up to 70 million patients as of 2019. Over 100 million and counting are suffering from the side effects of obstructive sleep apnea worldwide. If you are not yet looking for a solution to stop obstructive sleep apnea, today is the best time.
Are There Side Effects Of Obstructive Sleep Apnea?
Is sleep apnea curable by a dental appliance? You may have to rely on the best dental device such as mouthguards at night for severe snoring, headaches, or migraines. Dentistry care providers mention that obstructive sleep apnea (OSA) must be treated as soon as you see these side effects:
- Loud snoring
- Insomnia or trouble sleeping
- Severe toothaches
- Gum disease
- Dry mouth (Xerostomia)
- Cracked Or Chipped Tooth
- Gum Clenching
4 Treatments For Sleep Apnea
Traditionally, people use sleep apnea dental appliance for separating the upper and lower jaw mandible. From medical treatments like CPAP machines, mouthguards, and tongue retaining devices, there are also upcoming alternative treatments that can be easy and comfortable for the patient. Do you want to know the latest treatments for sleep apnea apart from using a dental appliance? Here are some of our suggestions that you can ask from a local dental clinic, sleep therapy center, or hospital near you.
Cognitive Behavioral Therapy
Psychological therapy, such as cognitive-behavioral therapy, can look within a person’s mental health problems. Why are you sleepy all the time? Some people with too much stress, anxiety, or depression may exhibit sleep apnea symptoms due to tension in the muscles. Stress hormones or cortisol, also increases blood circulation, making you feel pumped and energized and, at the same time, awake instead of resting. Cognitive-behavioral therapy also aims to reduce mental health problems like trauma or abuse to eliminate people’s overthinking. If you think that you or your loved one may need more than just dentistry care, consider asking for support form a psychological practitioner.
Weight Management Programs
Managing your weight can be accomplished by asking a nutritionist or dietician alongside having exercises guided by a professional gym instructor or you can setup your own home gym to do exercises that will help for your weight management. Medical research proves that obesity and accumulated fat in the neck and throat may contribute to muscles contracting in the human body’s breathing airways. Hence, when people sleep at night, snoring can occur from weeks into months. If you want to eliminate your obstructive sleep apnea with a dental appliance, make sure you are also losing your weight effectively.
Facial abnormalities like defects or fractures from accidents or injury may have severe consequences. Among these issues may require surgery to remove the tissues and deformities in the person’s face, nose, head, mouth, or throat. However, most oral and maxillofacial surgeons don’t advise surgery for mild sleep apnea symptoms. Significantly, there are alternative treatments like sleep medicine, prescription drugs, and acupressure to lessen the tension in the facial muscles.
Changing Sleeping Habits With A Sleep Doctor
Lastly, a sleep doctor may also help diagnose and examine the reasons that cause your sleep apnea. Your sleeping habits include drinking alcohol before sleeping, late-night snacks, and sleeping way past your bedtime, including how many pillows you put on your head. Elevation of your neck and throat may block how you breathe. So, if you want better advice, consider booking a checkup with your nearest sleep doctor immediately.
Sleep Apnea Dental Appliance: Why Should You Get One?
Did your X-ray examination result recommend you to get a sleep apnea dental appliance? If alternative medicine like chiropractic is not your preference, you may visit your local oral care clinic for a mouthguard. Why should you wear mouthguards before you sleep? Here are the pros and cons that can help you choose to fit one in your next session.
- Pros Of Sleep Apnea With Dental Appliance
Sleep apnea dental appliance inside a person’s mouth can stop teeth grinding, narrowing air, and preventing bleeding or swelling gums. Mouthguards can also be removable, making these dental appliances easier to clean and remove while eating. Not to mention, appliances like a mouthguard can also be customized, so every person can benefit from the comfort of wearing it inside the mouth.
- Cons Of Sleep Apnea Dental Appliance
Together with the benefits of having a sleep apnea dental appliance, there are also cases where not every person can avail of this dental care procedure. For instance, seniors with missing teeth or gum problems may need a more expensive custom night mouth guard. There are also limitations in health insurance coverage for a dental appliance that families may not know instantly.